Oatmeal is the easiest and the fastest way to prepare good healthy post workout breakfast. But monotonous diet is far from healthy. Here’s the recipe for millet flakes - delicious, nutritious, light and gluten free. Serve them with banana and pumpkin mousse with some raisins and There you go - perfect sugar free but sweet breakfast!
Ingredients ( serves 2):
6 tbsp millet flakes
2.5 tbsp raisins
6 tbps pumpkin puree
1 banana
2 tbsp agave syrup
Instructions:
In a bowl combine millet flakes with raisins and cover with hot water. Cover and leave for about 10 minutes.
Combine pumpkin puree with banana and agave syrup.
Take a glass/ serving bowl and put a tablespoon of mousse on the bottom, then a tablespoon of flakes and then mousse again. Repeat the layers two more times.
Enjoy!
Etykiety: breakfast, english, gluten free, recipes, sugar free
