Not enough time to prepare lunch? That’s a problem many of us have. And when we’re going to work and there’s not enough time, we always have some red lentil waiting to be used;) Here’s the quick and easy recipe for red lentil stew, rich in flavor and aromas. Perfect for lunch to school or work.
Ingredients (serves 3-4):
200g red lentil
1/2 zucchini
2 carrots
1/2 onion
1/3 chili pepper
1 red bell pepper
dried garlic (or fresh)
3 tomatoes
2 tsp tomato puree
1/2 tsp sugar
1 tsp Arabic spice mixture (mixture of: cumin, coriander, cloves, cinnamon, sweet pepper, chili pepper, dried veggies, salt)
salt
black pepper
2 tbsp olive oil
fresh parsley
Instructions:
Slice zucchini, peel the carrots and cut them into sticks. Dice the onion. Chop chili pepper and parsley leaves finely. Wash the tomatoes and put them into the hot water for a few minutes. Then take the tomatoes out of the water, peel them and blend until you get a smooth mixture. Heat the olive oil on a frying pan and add onion, carrot and chili pepper. Fry for about 3-4 minutes while tossing. Then add garlic and pepper and fry for another 2-3 minutes while tossing. Then add zucchini and onion and fry for 3-4 minutes while tossing. Add lentil and mix well. Add blended tomatoes, tomato puree, sugar and spices. Mix well, cover and cook over low heat for about 25-30 minutes, stirring occasionally (until the lentil is soft). If necessary, add some water. Sprinkle with chopped parsley leaves. Serve with rice or groats. Enjoy!
Etykiety: english, gluten free, lentil, lunchbox, main course, recipes
