VEGAN QUESADILLA

Olé! It’s time for Mexican food in vegan version - quesadilla! It’s spicy, full of tomatoes and other veggies that your guests will love.

Ingredients (serves 2)

3 soft tortilla wraps

2 carrots

1 red bell pepper

1/2 green bell pepper

1/2 onion

2/3-1 tin of chopped tomatoes

5-6 tbsp red bean (canned or cooked)

4 tbsp corn (canned or cooked)

1/2 chili pepper

1 tsp Mexican seasoning mix

salt

pinch of dried garlic

fresh parsley

1-2 tbsp olive oil

Instructions:

Cut the carrots into half slices. Dice the bell peppers and onion. Heat the olive oil on a frying pan and add onion, chili pepper, carrots and bell pepper. Stir fry for about 4-5 minutes.

Then add the beans, corn and tomatoes and mix well. Add the spices and top with chopped parsley leaves. Cook over low heat for about 5 minutes. Place one tortilla on the pan, pour some sauce over it