Many people wonder how we manage to find the time for cooking. Most of them believe that vegan food requires much more time. They couldn't be more wrong. It’s time for another recipe for quick lunch. 30 minutes is enough to prepare this delicious and well-balanced plant based meal. Don’t believe the stereotypes - vegan kitchen does not require more time or money!
Ingredients (serves 2)
4 potatoes
2 carrots
a piece of leek
1/2 red bell pepper
1/3 cauliflower
4-6 tbsp canned chickpea
2 tbsp canned/fresh corn
salt
black pepper
1/3 cup water
2 tbsp olive oil
Instructions:
Peel potatoes and carrot. Cut the potatoes into eights, slice the carrot. Chop the leek and cut bell pepper into squares. Divide cauliflower into small florets. Heat olive oil in the pan and add potatoes. Fry for a while, stirring continuously, until the potatoes are golden brown. Then add carrots and pepper and fry for another 3-4 minutes while tossing. Add cauliflower and leek and stir fry for about 3-4 minutes. Add chickpea, corn and season with salt and pepper.
Add water and cook over low heat until the potatoes are soft. Enjoy!
Etykiety: cauliflower, chickpea, english, gluten free, main course, potatoes, recipes
