VEGAN MEATBALLS WITH MILLET AND CHICKPEA IN TOMATO SAUCE


We love veggie cutlets but sometimes we’re bored with them. Today the recipe for vegan meatballs with millet and chickpea served in tomato sauce. It’s perfect for family lunch, tasty and nutritious (also for the pregnant sister;)).








Ingredients (serves 4) 

100g millet groats
1 onion
1 carrot
100g rolled oats
1/2 tin of chickpea
1 teaspoon dried garlic
salt
black pepper
1/2 teaspoon sweet pepper
fresh parsley
1 tablespoon olive oil for onion
oil for frying


Sauce:
tin of chopped tomatoes or 200ml tomato paste
100-150ml water
1 teaspoons dried oregano
1/2 teaspoon sugar
salt
1/2 teaspoon dried garlic
Instructions:
Cook the millet grains in salted water under cover, over low heat for about 20 minutes. Leave it to cool. Grind the chickpeas in a food processor or blend it. Peel the carrots and  grate it on the small holes of a box grater or using a food processor's grating attachment. Chop the parsley finely. Heat olive oil in the frying pan and stir fry onion and carrot (about 2-3 minutes). Add carrot, onion, parsley, rolled oats and spices to the millet. Mix well all the ingredients. From the mixture shape small balls the size of a walnut.  Fry the “meatballs” in oil or bake in the oven until they’re golden brown (180 degrees C). We fried our “meatballs” in oil.
Prepare the sauce: add the tomato paste/ chopped tomatoes to the pan. Add water and spices, mix well and cook under cover over low heat for a few minutes.
Place the fried/ baked “meatballs” in a large pan. Pour the tomato sauce over all “meatballs”. Cook over low heat for 10-15 minutes or preheat the oven to 180 degrees C and bake for about 15 minutes.


Serve with favorite salad.


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