It’s important to have filling and nutritious breakfast every day. That’s why we present you with the recipe for breakfast rich in vegan protein, healthy fat and carbs. It’s perfect for people working out but also for those who like simple, sweet and filling breakfast.
Ingredients (Serves 2):
6 tablespoons quinoa flakes
water
2 tablespoons chia seeds
1 banana
4 tablespoons blueberries
Instructions:
Place quinoa flakes and banana (cut into slices) in a small pan. Cover the flakes with water - about 1 cm above the surface of the flakes. Cook until banana is soft and starts to fall apart. Add chia seeds and mix well. Serve with blueberries on top.
Etykiety: breakfast, chia, english, gluten free, quinoa flakes, recipes, sugar free, workuot
