Even though cooler days has come ti Poland, we can still feel summer in the air. So there’s nothing better for lunch or dinner than a big bowl of veggies. Here’s the recipe for light but nutritious salad which is perfect for summer days. The combination of spinach, cauliflower, cherry tomatoes and yellow beans will meet all your vegan needs:)
Ingredients (serves 2)
handful of spinach
1/2 small cauliflower
1 carrot
handful of yellow string beans
2 tbsp roasted sunflower seeds
6 cherry tomatoes
2 tablespoons olive oil
salt
black pepper
Instructions:
Divide cauliflower into small florets. Cut the carrot into half slices. Cut off the ends of the beans. Cut cherry tomatoes into halves. Cook the beans in boiling, salted water for about 8 minutes. Drain the beans and leave to cool. Heat olive oil in the pan and add cauliflower and carrot. Mix everything and fry for 3-5 minutes while tossing.
Add the beans and fry for about 2 minutes. Put washed spinach on the plate. Arrange tomatoes, fried veggies and roasted sunflower seeds over spinach. Sprinkle with olive oil, season with salt and pepper. Enjoy!
Etykiety: bean, bezglutenowe, cauliflower, english, recipes, salad, spinach, tomatoes
