PRE AND POST WORKOUT SALAD WITH TOFU AND CHILI

We love salads. But after or before workout we cannot forget about providing necessary nutrients, such as carbs, protein and fat. A perfect meal that provides all of the above can be salad with tofu and bulgur. Plant power!

Ingredients (serves 2):

5 radishes

2 tomatoes

3 tablespoons of finely chopped fresh parsley

100 g natural tofu

⅔ chili pepper

2 tablespoons soy sauce

2 handfuls of favorite lettuce mix

4 tablespoons cooked bulgur

salt

fresh juice of 1/2 lemon

1 tablespoon olive oil

black pepper

Instructions:

Cut radishes, tomatoes and tofu into cubes. Chop chili finely and add to tofu. Put lettuce mix, tomatoes and radishes to the bowl.

Pour soy sauce on a hot frying pan and add tofu with chili. Fry for a while until tofu is golden brown. Add tofu to the salad. Add cooked bulgur.

Sprinkle the salad with fresh parsley, lemon juice and olive oil. Season with some salt and pepper.

Etykiety: bulgur, english, gluten free, recipes, salad, tofu, workout